The Best Electrolyte Drink To Help You Stay Hydrated When You Get Your Sweat On!
Are you curious about how you can benefit from this thirst quencher? These are the 8 Best Electrolyte Drinks available to get you back in the game!
Are you looking for a new and convenient way to stay hydrated after breaking a sweat?
Electrolyte drinks are the perfect way to make sure you're always hydrated, no matter how active you are. They can help prevent cramps and keep your energy levels up.
Not only do electrolyte drinks taste great, but they come in a variety of flavors and brands so you can find the perfect one for you. Plus, they're an easy way to make sure you're getting the nutrients your body needs.
Check out our top choices for the 8 Best Electrolyte Drinks to find the perfect one for you!
Please check out the FAQ section below!
Best Electrolyte Drink Quick Glance
Nuun - Sports Electrolyte Enhanced Drink Tablets - Fruit Punch
Liquid I.V. - Hydration Multiplier - Hydration Powder Packets - Lemon Lime
KeyNutrients - Electrolyte Powder - Lemonade
DripDrop Hydration - Electrolyte Powder Packets - Juicy Variety Pack
Keto K1000 - Electrolyte Powder Hydration Supplement Drink Mix -Watermelon
Dr. Berg's - Original Keto Electrolytes Powder - Raspberry & Lemon
SKRATCH LABS - Sport Hydration Drink Mix - Lemon & Lime
BioSteel - Hydration Mix - Blue Raspberry
How We Choose
If you are looking to choose from the best electrolyte drinks available to add to your daily regimen, we're here to help you out. We know it can be confusing with so many options out there so we've narrowed it down for you. We've read through hundreds of customer reviews and narrowed it down to the 8 Best Electrolyte Drinks you can find for all of your nutritional needs. Read on to be in the know about the best electrolyte drinks available. Don't forget to check out the FAQs section at the end to learn all you need about how you can benefit from them today!
Nuun Sports Electrolyte Enhanced Drink Tablets - Fruit Punch
Why Its On Our Wishlist
REFRESHING ELECTROLYTE REPLENISHMENT - Losing electrolytes during activities? Nuun Active electrolyte tablets replenish key electrolytes to help you make the most of the water you're drinking. Portable, great-tasting, and fast-absorbing, Nuun is perfect for athletes or anyone who wants to stay hydrated.
FOR ACTIVE PEOPLE - Whether you're a fitness enthusiast or just trying to stay active, Nuun helps your body maintain fluid balance and prevents cramping. With 360 mg sodium/100 mg potassium/25 mg magnesium/13 mg calcium per serving, Nuun has one of the best electrolyte beverages that you need to perform your best.
PORTABLE AND CONVENIENT - Toss Nuun tablets in your bag, gym bag, or pocket for on-the-go hydration. The lightweight and compact tube make it easy to take with you anywhere and is one of the best electrolyte drinks available for its convenience factor.
What You Should Know
- Amount: 10 tablets (55 g) X3 packs
- Serving Size: 1 tablet (30 servings)
REFRESHINGLY LIGHT FLAVOR - No artificial colors, flavors, or high-fructose corn syrup. Just a refreshingly light flavor that will quench your thirst and help you stay hydrated.
KETO FRIENDLY - Nuun Active is designed with Complete Electrolytes and Non-GMO ingredients for clean, guilt-free hydration, without any added sugar. It's also keto-friendly, so you can stay fueled up during your workout.
VEGAN AND GLUTEN FREE - Nuun Active is vegan and gluten-free, so everyone can enjoy this delicious sports electrolyte drink. It's also soy and dairy free for those with food allergies.
Liquid I.V. Hydration Multiplier - Hydration Powder Packets - Lemon Lime
Why Its On Our Wishlist
DELIVER HYDRATION TO YOUR BLOODSTREAM FASTER AND MORE EFFICIENTLY THAN WATER ALONE - This Hydration Multiplier utilizes Cellular Transport Technology, designed to enhance the rapid absorption of water and other key nutrients into the bloodstream faster and more efficiently than water alone, using an optimal ratio of nutrients.
ENHANCES RAPID ABSORPTION - The result is a powerful hydration formula and one of the best electrolyte drinks we've found that works fast to rehydrate your body when you need it most.
What You Should Know
- Amount: 16 - 16 g pouches (256 g)
- Serving Size: 1 pouch (.56 oz - 16 g) (16 servings)
GET THE ELECTROLYTES YOU NEED - Liquid I.V. is a high-performance hydration drink that gives you 3X the electrolytes of traditional sports drinks. It's perfect for athletes, people who work out, or anyone who wants to stay hydrated.
FEEL REFRESHED AND ENERGIZED - With 5 essential vitamins (B3, B5, B6, B12, and vitamin C) and no artificial flavors. Liquid I.V. electrolyte powders will help you feel refreshed and energized. They are also great for restoring electrolytes after a workout or a long day in the sun.
HELP A STRONG MISSION - For every purchase of Liquid I.V., they donate a serving to someone in need. To date, they've donated over 10 million servings of Liquid I.V. to help people around the world gain access to clean drinking water.
Key Nutrients Electrolyte Powder - Peach Mango
Why Its On Our Wishlist
REPLENISH AND REHYDRATE YOUR SYSTEM - Feeling drained after a workout? Along with releasing toxins, our bodies also lose important electrolytes when we sweat. Replenish essential vitamins and rehydrate your system with Key Nutrients’ ultimate Keto Electrolyte Powders. It’s the perfect post-workout drink for fitness heroes, replacing electrolytes lost after workouts. Quench your thirst, balance your body’s pH and enjoy hydration. Stay invigorated!
EASY TO MIX HYDRATION DRINK - Key Nutrients’ Electrolyte Powders are the perfect hydration supplement for all. Suitable for all ages and diets, everyone can enjoy our caffeine-free, sugar-free drink mix. Free from artificial sweeteners, calorie-free, and vegan friendly. Just one scoop of powder mixed with water gives you all the electrolytes your body needs to stay hydrated and energized throughout the day.
What You Should Know
- Amount: 360 g
- Serving Size: 1 scoop or 4 g (90 servings)
NATURAL INGREDIENTS - KeyNutrients Electrolyte Powder Lemonade is sweetened with Stevia Extract, a natural and healthy alternative to artificial sweeteners. This drink mix has no added sugar and zero calories. Feel confident and powerful with this keto-friendly electrolyte powder.
HYDRATE YOUR BODY - Hydrate your body, regulate nerve & muscle function and rebuild damaged muscle tissue with 6 key electrolytes: Magnesium, Potassium, Calcium & more. Enriched with 12 additional vitamins, this electrolyte mix drink is free of filler and artificial ingredients. Perfect to stay hydrated!
DripDrop Hydration - Electrolyte Powder Packets - Juicy Variety Pack
Why Its On Our Wishlist
PRECISE RATIO - This patented formula delivers dehydration relief fast when you need it most. With a precise ratio of sodium electrolytes and glucose. As well as potassium, magnesium, zinc, and vitamin C for maximum immune support.
GREAT FOR SIGNS OF DEHYDRATION CAUSED BY WORKOUT, TRAVEL & HEAT EXHAUSTION – Dehydration affects 75% of people daily, negatively impacting both physical and mental performance. Stay hydrated and recover faster from dehydration
3X THE ELECTROLYTES & ½ THE SUGAR OF SPORTS DRINKS - This patented formula delivers dehydration relief fast when you need it most and is clearly one of the best electrolyte drinks around. With a precise ratio of sodium electrolytes and glucose.
What You Should Know
- Amount: 160 g
- Serving Size: 1 stick or 10 g (16 servings)
REHYDRATE QUICKLY AND FLAVORFULLY - Sick of drinking bland, metallic-tasting hydration solutions? DripDrop's patent-pending formula has an unbeatable flavor that will make you forget you're hydrating at all. Mix with water and enjoy!
PREVENT DEHYDRATION WHERE IV THERAPY ISN'T AVAILABLE - Developed by a doctor, DripDrop is the perfect solution for those who need to quickly rehydrate but can't get an iv. Their packets are lightweight and easy to carry with you wherever you go, so you can stay hydrated everywhere!
GENERATE EIGHT HRS OF HYDRATION - With one serving of DripDrop, you can get up to 8 hours' worth of hydration. That’s twice as much as you'd get in a sports drink!
Keto K1000 Electrolyte Powder Hydration Supplement Drink Mix -Watermelon
Why Its On Our Wishlist
COMPLETE NUTRITION - Keto K1000 is a complete nutrition electrolyte drink with 1,000mg of potassium. This electrolyte drink mix helps you stay hydrated and supports your body's natural hydration and recovery processes.
PEAK HYDRATION & CELLULAR ENERGY - Many electrolyte drinks support cellular energy and healthy muscle and nerve function. This electrolyte drink may help rejuvenate cellular energy so you stay hydrated.
What You Should Know
- Amount: 300 g
- Serving Size: 1 scoop or 6 g (50 servings)
KETO APPROVED ELECTROLYTE SUPPLEMENT - Blended in USA.
HIGH POTASSIUM ELECTROLYTE POWDER - Keto K1000 is designed for powerful hydration that promotes endurance, helps eliminate cramps, and supports a Keto Diet! Keto K1000 Electrolyte Powders feature a complete electrolyte complex with potassium, calcium, magnesium, chloride, sodium, and trace minerals.
POTASSIUM RICH - This soluble, performance electrolyte powder gives you 1,000 mg of potassium per serving. Our bodies need the equivalent of 4,700 mg of potassium citrate each day and many people only get a fraction of this in their diet. You can step up your potassium game with Keto K1000!
Dr. Berg's Original Keto Electrolytes Powder - Raspberry & Lemon
Why Its On Our Wishlist
SUPPORT ENERGY LEVELS - Dr. Berg’s Electrolyte Powders are designed to only give your body the substances that support you and your energy levels, all while keeping you in ketosis and supporting normal blood sugars. No added sugars, carbs, or maltodextrin.
SHIFT YOUR ATHLETIC ENDURANCE INTO HIGHER GEAR! - These electrolyte powders help you get ready for your next game or workout by replenishing and rejuvenating your cellular energy and providing needed hydration. It also helps restore your electrolyte balance and promotes energy recovery.
What You Should Know
- Amount: 345 g
- Serving Size: 1 scoop or 6.9 g (50 servings)
AVOID SYMPTOMS LIKE WEAKNESS, FATIGUE, CONSTIPATION, SUGAR CRAVINGS, AND RESTLESSNESS BEFORE SLEEP - This powder contains 13 times more potassium than common sports drinks. Support your potassium levels without eating massive amounts of vegetables every day.
FAST HYDRATION - Packed with 3 times more potassium for fast hydration, this unique formula alleviates muscle cramps and supports optimal muscle and nerve function. This electrifying combination supports energy levels all day long, from your tiniest cells to your full body.
OPTIMAL MUSCLE AND NERVE FUNCTION - Alleviate muscle cramps and support optimal muscle and nerve function
SKRATCH LABS Sport Hydration Drink Mix - Lemon & Lime
Why Its On Our Wishlist
REPLACE ELECTROLYTES LOST WHILE SWEATING: Skratch Labs Sports Hydration Drink Mix is perfect for athletes and active people who want to safely hydrate without the fluff. This electrolyte drink replaces the electrolytes lost while sweating, and nothing else your body doesn't need or recognize.
SIMPLE IS BETTER FOR ELITE ATHLETES: They reimagined sports drinks, stripping down what use to be a neon-colored carnival to its bare essentials. In the process, they learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats.
BEST ELECTROLYTE HYDRATION FOR EVERYONE: Whether you're cycling, running, swimming, working out, or simply going about your daily routine, this will be a favorite electrolyte drink.
What You Should Know
- Amount: 15.5 oz or 440 g
- Serving Size: 1 scoop or 22 g (80 servings)
SIMPLE - This formula is simple. They use real fruit for flavor and only add water and a touch of sea salt to make it taste great. No artificial flavors or colors, no preservatives, no sugar, no gluten, and no dairy.
FRUIT PUNCH - The best-tasting way to hydrate! When you're thirsty, drink this electrolyte beverage to ensure you keep those muscle contractions at bay. Don't chug this electrolyte drink while deep in a Netflix marathon session or sending emails. To use, add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise but also mind your thirst.
BioSteel Hydration Mix - Blue Raspberry
Why Its On Our Wishlist
GET HYDRATED LIKE A PRO - BioSteel's Hydration Mix is a top athlete choice for hydration! It contains electrolytes, vitamins, minerals, and amino acids to help support optimal hydration throughout the day. It comes in several tasty flavors, you won't be disappointed in any of them.
PRE & POST WORKOUT OPTIMAL HYDRATION - BioSteel's electrolyte drink helps energy production and muscle strength and recovery! It's perfect for pre and post-workout hydration.
NOT AN ENERGY DRINK - Unlike other energy drinks on the market, BioSteel's Hydration Mix doesn't make you crash. It's designed to provide you with optimal hydration and help support overall well-being.
What You Should Know
- Amount: 140 g
- Serving Size: 1 scoop or 20 g (20 servings)
PACKED WITH NUTRIENTS - Packed with a blend of B vitamins, amino acids, and minerals to support your overall well-being, this hydration mix features essential electrolytes and clean ingredients to deliver the nutrients needed to power your physical activity.
THEIR MISSION - Their mission is to provide a great way for everyone to hydrate. Our vegan** Hydration Mix is sugar-free, caffeine-free, and contains no artificial colors, flavors, sweeteners, or preservatives.
PURE HYDRATION - This hydration mix contains sodium, potassium, chloride, calcium, and magnesium which are key to helping balance and retain fluids in your body and maintain the ionic balance.
Electrolyte FAQs
Are you curious to learn more about electrolyte drinks and what questions you should be asking when searching for the best one? Look no further - we've created an FAQ section with all the information you need! From what electrolyte drinks do, their benefits, how they can help improve hydration levels, and more - we cover it all.
What Are The Main Electrolytes Our Body Needs?
The main electrolytes our body needs are sodium, magnesium, potassium, and calcium.
Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. It's also necessary for nerve and muscle function. Magnesium is another essential mineral that helps keep the heart rhythm steady, supports bone health, and facilitates energy production and protein synthesis. Potassium is important for nerve impulse transmission, muscle contraction, and maintaining fluid balance in the body. And calcium is necessary for strong bones and teeth as well as proper heart function.
What Is The Fastest Way To Replenish Electrolytes?
When you sweat, you lose electrolytes, which are minerals that carry an electric charge. These minerals help keep your body's fluid balance correct and play a key role in nerve and muscle function. The fastest way to replenish electrolytes is by drinking fluids that contain them, such as an electrolyte powder drink. This type of drink typically contains sodium, potassium, and magnesium, which are the key minerals that help regulate the body's fluid balance and electrical activity.
If you're experiencing dehydration or loss of electrolytes due to excessive sweating, vomiting, or diarrhea, then drinking an electrolyte powder drink can help replenish these minerals quickly. In some cases, medical attention may be necessary if there is a significant loss of electrolytes.
Is It OK To Drink Electrolyte Drinks Every Day?
Yes, it is generally safe to drink electrolyte drinks every day. Electrolytes are essential minerals that help regulate many functions in the body, including nerve and muscle function, blood pressure, and pH balance. Many electrolyte drinks can help replace the electrolytes lost through sweat and other activities, and they can also help to rehydrate the body after exercise or illness
However, it is important to note that too much of anything can be harmful, so it is best to consult with a healthcare professional before drinking electrolyte drinks every day and ensure you have a well-balanced diet. Additionally, it is important to choose an electrolyte drink that does not contain added sugars or artificial sweeteners. Instead, opt for a drink that contains natural sweeteners like stevia or monk fruit.
How Do I Know If I Have An Electrolyte Imbalance?
Symptoms of electrolyte imbalance can vary depending on the type of electrolyte that is low. However, some general symptoms include:
- feeling weak or tired
- muscle cramps or spasms
- pain or numbness in your hands, feet, or mouth
- an irregular heartbeat
- dizziness or lightheadedness
- confusion
- seizures
If you are experiencing any of these symptoms, it is important to speak with a healthcare provider to determine if you have an electrolyte imbalance and, if so, what kind of treatment is necessary.
How Long Does It Take To Build Up Your Electrolytes?
It takes about a day for the body to build up its electrolyte stores.
Electrolytes are minerals that help to conduct electricity in the body. They are essential for nerve and muscle function and play a role in maintaining fluid balance and blood pH. The body needs sodium, potassium, magnesium, and calcium to maintain electrolyte balance.
Most people get enough electrolytes from their diet without needing to supplement with sports drinks or powder mixes. However, if you are active or sweating heavily, you may need to replenish your electrolytes more often. The best way to do this is by eating foods that contain them (e.g., fruits, vegetables, nuts) and also include taking supplements.
Who Should Not Take An Electrolyte Drink?
Some people should not take electrolyte drinks because of their health conditions. For example, people with high blood pressure or those who are taking diuretics (medications that increase the amount of urine produced) should avoid electrolyte drinks that contain sodium. These drinks can raise blood pressure and water retention in some people. Electrolyte drinks without sodium are available for these individuals.
How Can I Make An Electrolyte Drink At Home?
An electrolyte drink can be made at home by adding a pinch of salt, a squeeze of lemon, and a teaspoon of honey to a glass of water.
Salt helps the body retain fluids, lemon is high in vitamin C and helps support the immune system, and honey is a natural sweetener that also has antibacterial properties. This simple drink can help restore electrolytes and fluids lost through sweat and can help fight off infection.
How Can I Rehydrate Quickly?
Most people are dehydrated and don't even know it.
Electrolyte drinks can help you rehydrate quickly because they contain minerals that are essential for hydration, such as potassium, magnesium, and sodium. These minerals help to balance the fluids in your body and ensure that the water is being efficiently transported to where it's needed most.
How Often Should I Drink Electrolytes?
The recommended dosage of electrolytes depends on the type of electrolyte and the reason for taking it. Generally, though, people should drink electrolytes when they are feeling dehydrated or have lost fluids through sweat or diarrhea.
People also need to drink plenty of fluids when taking electrolytes to prevent dehydration. Electrolyte drinks are especially beneficial when exercising or during hot weather.
Which Drinks Naturally Contain Electrolytes?
Coconut water is the clear liquid inside young coconuts. It's a natural source of electrolytes and has shown to be as effective as sports drinks in rehydrating after exercise.
Some other healthy electrolyte beverages include:
- Water with added minerals (like Himalayan crystal salt or add a pinch of sea salt to your water)
- Bone broth
- Unsweetened tea (especially green tea)
- Fresh fruit and vegetable juices
Final Thoughts About The Best Electrolyte Drink For Your Needs
Now that you know a little bit more about electrolytes and what functions they perform in the body, you can make an informed decision about which drink is best for you. There are pros and cons to each type of healthy electrolyte drinks, so be sure to take into account your own needs and preferences when making a decision. Whether you are looking for electrolyte tablets, electrolyte powders, flavored or unflavored, we're confident you will find one from our 8 Best Electrolyte Drink choices. And don't forget, if you're looking for more than just hydration, be sure to add one of these electrolyte drinks to your WellnessWishlist today!
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Disclaimer
Each of these products has been very carefully reviewed and selected by us at WellnessWishlist. All opinions in this article are our own, and we're proud to share them with you, however, all content is meant only to be informative and should not be taken as medical advice, nor used to diagnose, treat, and or prevent any health conditions. As Amazon associates we may collect compensation from the affiliate links on this page, through qualifying purchases (that's how we stay in business). We truly hope you enjoy finding the next addition to your WellnessWishlist!