Is Ginger A Genuine Game Changer? Get An Edge With The Best Ginger Supplement!
Think ginger is just a spice? Think again! Take a closer look at its many benefits and how The Best Ginger Supplement can change your game!
Are you ready to take your health to the next level? Look no further than ginger supplements! Not only do they offer a host of benefits, from reducing inflammation to aiding in digestion, but they also add a delicious zing to your daily routine.
But with so many options on the market, it can be overwhelming to know where to start. That's why we've done the research for you and rounded up the 6 Best Ginger Supplements for you to try.
Keep reading to find the perfect supplement to incorporate into your daily routine and experience the amazing benefits of ginger for yourself!
How We Choose
If you are looking to add a ginger supplement to your daily regimen, we're here to help you out. We know it can be confusing with so many options out there so we've done all the work for you.
We've read through hundreds of customer reviews and narrowed it down to the 6 Best Ginger Supplements you can find for all of your nutritional needs. Whether you prefer a capsule, or liquid form, we've found one for you. Read on to be in the know!
Jump right to the FAQ section to learn more about ginger supplements!
Ginger Supplements Quick Glance
New Chapter - Ginger Force Capsules
Herbal Secrets - Ginger Capsules
Naturevibe - Organic Ginger Capsules
Nature's Way - Ginger Root Capsules
Puritan's Pride - Ginger Capsules
Herb Pharm - Organic Ginger Liquid Extract
New Chapter Ginger Force Capsules
Why Its On Our Wishlist
New Chapter’s Ginger Supplement is an all-natural, organic source of beneficial ginger compounds and antioxidants. Its supercritical extraction process preserves the plant's natural compounds in a concentrated form, making it powerful but gentle on the digestive system.
If you're looking for a natural way to support healthy digestion and help your body absorb essential nutrients, this supplement is worth checking out.
What You Should Know
This supplement provides numerous benefits without containing any artificial ingredients or added fillers. Consumers report that they feel more energized and their digestive issues have improved with regular use.
Additionally, the lack of artificial sweeteners gives this product an edge over other supplements. With so many positive effects and no added risk, it's easy to see why this supplement is on our wishlist.
- Amount: 60 veggie capsules
- Serving Size: 1 capsule
- 96 mg ginger, 54 mg organic ginger, 5 mg rosemary
- Non-GMO, gluten and dairy free
Herbal Secrets Ginger Capsules
Why Its On Our Wishlist
Herbal Secrets Ginger Supplement Capsules contain premium-grade ginger root extract, which has been praised for its ability to aid digestion, reduce inflammation, and provide antioxidants.
The supplement is also easy to take, with one capsule per day being the recommended dosage for adults. We love that this product is free of fillers, artificial additives, or preservatives - so you can be sure you are getting only the best!
What You Should Know
Herbal Secrets Ginger Supplement Capsules are manufactured in the USA in a Good Manufacturing Practice (GMP) certified facility.
The supplement is vegan-friendly, non-GMO, and gluten-free. Plus, it comes with a money-back guarantee if you're not satisfied with your purchase.
So if you're looking for a natural way to support your body's health and well-being, we highly recommend giving these capsules a try!
- Amount: 120 veggie capsules
- Serving Size: 1 capsule, 550 mg organic ginger root powder
Naturevibe Organic Ginger Capsules
Why Its On Our Wishlist
Naturevibe Botanicals Organic Ginger Root extract is both powerful and effective. With the help of healthy and organic ginger root powder, these supplements provide a wealth of health benefits such as improved digestion and immunity, increased energy levels, reduced nausea and inflammation, and much more. Plus, they're simple to take with just two capsules a day!
What You Should Know
Naturevibe Botanicals Organic Ginger Root Supplements are USDA-certified organic gluten-free, and GMO-free, so you know that you're getting only the best quality product.
They also come in recyclable packaging which is great for those who are trying to minimize their environmental impact. With each serving size containing 600mg of pure organic ginger root powder extract, these supplements provide you with all the benefits of pure ginger with the convenience of a capsule.
- Amount: 180 organic ginger capsules
- Serving Size: 2 capsules, 600 mg organic ginger root
- Organic
Nature's Way Ginger Root Capsules
Why Its On Our Wishlist
Nature’s Way Ginger Root Extract Capsules are a great addition to our supplement collection. They contain all-natural ginger, to help reduce stomach discomfort, bloating, and irregularity.
What’s more is that they also aid in digestion, support the growth of good bacteria in your gut, and even boost immunity and offer anti-inflammatory benefits.
What You Should Know
The capsules are vegan-friendly, non-GMO, gluten-free, soy-free, and dairy-free. Each capsule provides 1 gram of ginger powder that has been tested for quality assurance and contains no fillers or preservatives. The suggested use is 2 capsules daily before meals.
- Amount: 240 capsules (120 servings)
- Serving Size: 2 capsules, 1.1 g ginger root
Puritan's Pride Ginger Capsules
Why Its On Our Wishlist
Ginger root has been used for years for its medicinal properties, with evidence showing it helps with nausea, indigestion, and immune support.
Puritan's Pride has been a trusted source of supplements for 45 years and has always been known for using high-quality ingredients. It is easy to take and is free from GMOs, gluten, dairy, soy, or artificial ingredients.
What You Should Know
Made in the USA, rigorously tested up to 15 times to ensure purity, potency, and consistency in every bottle. Additionally, the price is very affordable, making this a great value for the number of capsules you get.
- Amount: 200 capsules
- Serving Size: 1 capsule. 550 mg ginger root
Herb Pharm Organic Ginger Liquid Extract
Why Its On Our Wishlist
If you are looking for a great way to add some digestive health benefits to your lifestyle, in a convenient fast-acting liquid ginger supplement, check out the Herb Pharm Certified Organic Ginger Extract.
This liquid extract contains an impressive list of natural ingredients like ginger root extract, distilled water, and certified organic cane alcohol that provide powerful relief from indigestion, stomach aches, and cramps.
What You Should Know
The reason this product stands out among other liquid ginger supplements is its quality. All of its ingredients are organic, sustainable, and free from synthetics or additives so you can be sure that what you get is high-quality standardized organic ginger extract with unbeatable potency.
- Amount: 4 0z, 120 ml (168 servings)
- Serving Size: 0.7 ml, 598 mg ginger extract
- Organic
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Ginger Supplement FAQs
We know that searching for ginger supplements can be confusing. You likely still have a lot of important questions about ginger, maybe even more questions than when you started.
That's why we’ve created a list of the most Frequently Asked Questions for you about ginger and ginger supplementation so that you can make your next purchase for the best ginger supplement with total and complete confidence!
What Are The Benefits Of Taking Ginger Root Supplements?
Ginger is a powerful medicinal plant that has been used in many cultures for centuries. In recent years, taking a ginger root supplement has become increasingly popular due to its numerous health benefits.
Ginger supplements are believed to help promote digestion, reduce inflammation throughout the body, support respiratory health, boost the immune system, and lower cholesterol levels–all while helping to regulate blood sugar and reduce nausea.
Are Ginger Supplements As Good As Fresh Ginger?
Yes and no. Fresh ginger has a unique taste, texture, and aroma that you can’t find in supplements.
Ginger supplements provide concentrated extracts of the ginger root so you can get larger doses of ginger without the hassle of preparing fresh ginger.
However, they don’t have every component that fresh ginger has, so in some cases, it may be more effective to take both fresh and supplement forms of ginger together for a comprehensive benefit.
Are Ginger Supplements Safe?
Yes! While consuming large amounts of raw ginger may cause some unpleasant side effects such as heartburn or diarrhea, ginger supplements tend to be safer when taken at the recommended doses.
However, those who are pregnant or breastfeeding should avoid taking any kind of supplement without first consulting with their doctor since some compounds found in ginger could potentially be dangerous during these stages.
How Much Ginger Should I Take As A Supplement?
The amount of ginger supplement you should take depends on your individual needs.
Generally speaking, most adults can take between 250–500mg of concentrated extract daily as needed.
Be sure to consult with your primary healthcare provider before taking any supplement to ensure proper dosage and usage.
Are There Any Interactions Between Ginger Supplements And Medications?
Ginger supplements may interact with certain medications. For example, ginger may affect blood clotting and may increase the risk of bleeding when taken with blood-thinning medications such as warfarin, aspirin, and non-steroidal anti-inflammatory drugs (NSAIDs).
It is also important to note that ginger may lower blood sugar levels, and could interact with diabetes medications.
It is always recommended to consult a healthcare professional before taking ginger supplements, particularly if you are taking any medications.
They will be able to advise you on the potential interactions and any necessary adjustments to your medication regimen.
Can Ginger Supplements Help With Weight Loss?
Ginger does contain thermogenic properties which means it helps increase metabolism and burn fat faster.
However, for weight loss benefits it is best not to rely solely on this root — the best results come from combining healthy lifestyle choices such as exercise and a balanced diet with ginger supplementation.
What Are The Side Effects Of Ginger Supplements?
In general, taking ginger supplements has few side effects compared to other forms of over-the-counter medications or vitamins; however, there are still potential risks associated with taking them which include mild stomach upset or heartburn.
It’s important to always check the label on your supplement bottle before use and never exceed the recommended dose as this may lead to more severe symptoms such as liver issues or kidney failure in extreme cases.
How Do Ginger Supplements Help With Nausea?
Ginger has long been used for relieving symptoms of nausea including motion sickness and morning sickness due to its anti-inflammatory properties which help reduce inflammation in the stomach lining and ease digestive discomfort caused by indigestion or diarrhea.
The active component of ginger, gingerol, helps to alleviate nausea symptoms by blocking serotonin receptors in the stomach.
Taking a small dose (no more than 400 milligrams) an hour before travel can help prevent queasiness related to motion sickness while expecting mothers suffering from morning sickness may find relief by drinking ginger tea several times a day until symptoms improve.
Can Ginger Supplements Lower Blood Sugar Levels?
Yes - Studies have shown that regular intake of ginger can significantly reduce blood sugar levels which makes it beneficial for managing type 2 diabetes.
However, it’s important not to forget that this can only be done safely under medical supervision so if you suffer from diabetes always speak with your healthcare provider before using any form of supplementation relating to the management of blood sugar levels.
Are Ginger Supplements Effective For Reducing Pain And Inflammation?
Yes - Studies have shown that regular intake of ginger can effectively alleviate pain caused by various conditions such as arthritis or menstrual cramps due to its powerful anti-inflammatory properties which work by reducing swelling throughout the body thus lowering instances of joint stiffness and muscle soreness.
Additionally, research suggests that garlic may also serve a similar purpose when taken together with ginger allowing them both to enhance each other's respective effectiveness when combating inflammation.
Can Ginger Supplements Be Used For Treating Osteoarthritis?
Yes – Several studies show that regular consumption of ginger can help improve symptoms associated with osteoarthritis such as pain and stiffness due to its potent anti-inflammatory properties which work by reducing swelling around affected joints thus providing much-needed relief.
Additionally, data suggests that certain brands may even contain natural ingredients like glucosamine known for increasing joint mobility making them especially beneficial for treating long-term osteoarthritis sufferers.
How Do Ginger Supplements Help With Digestion?
Ginger contains many active compounds which help stimulate digestion and ease feelings of discomfort caused by common digestive issues like gas bloating or indigestion.
Additionally, ginger has been found to increase the production of digestive enzymes which can help break down foods more efficiently. These benefits can be especially helpful for those with digestive disorders or who experience digestive discomfort after eating certain foods.
Moreover, research suggests that regular intake can also decrease acid reflux helping improve overall gut health.
Can Ginger Supplements Help With Menstrual Cramps?
Yes – Studies have found that regularly consuming small doses ( up to 500mg ) over time can significantly reduce menstrual pain offering much-needed relief during particularly difficult times.
Additionally, combining this form of supplementation with traditional medicine like ibuprofen is believed to increase effectiveness further creating a multi-pronged approach to combat unpleasant cramps.
Are There Other Superfoods That Can be Combined With A Ginger Supplement To Make It More Powerful?
Yes! Adding digestive herbs like calendula, slippery elm, marshmallow root, and turmeric curcumin can help enhance the effects of a ginger supplement.
For an even stronger boost, include black pepper for improved absorption. Of course, always talk to your doctor before adding herbal supplements to your routine. Some popular combinations include:
- Calendula, ginger, and peppermint extract for relief of upset stomachs
- Slippery elm powder, ginger extract, licorice root, and turmeric for soothing indigestion
- Marshmallow root, ginger extract, and chamomile tea with black pepper extract (bioperine) for reliable digestive comfort.
Ginger Supplements Final Thoughts
In conclusion, ginger supplements are a great way to add some extra health benefits to your daily routine. With so many options available, it can be overwhelming to choose the right one for you. We hope that our breakdown of the top 5 has made it easier for you to make an informed decision about The Best Ginger Supplement on the market today.
But remember, the most important thing is to find a ginger supplement that works for you and fits into your lifestyle. Whether you're looking for a way to reduce inflammation, aid in digestion, or simply add a delicious zing to your day, there's a ginger supplement out there for you.
So don't be afraid to experiment and find The Best Ginger Supplement to add to your WellnessWishlist today! Trust us, your body will thank you for it.
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Disclaimer
Each of these products has been very carefully reviewed and selected by us at WellnessWishlist. All opinions in this article are our own, and we're proud to share them with you, however, all content is meant only to be informative and should not be taken as medical advice, nor used to diagnose, treat, and or prevent any health conditions. As Amazon associates, we may collect compensation from the affiliate links on this page, through qualifying purchases (that's how we stay in business). We truly hope you enjoy finding the next addition to your WellnessWishlist!