Kava-Mazing: 7 Best Kava Supplements To Take Your Relaxation To The Next Level!
The drink so nice, you say it twice! Kava Kava, the root to reap relaxation. Here are the 7 Best Kava Supplements guaranteed to help you chill!
Stressed out and looking for a natural way to relax? Kava supplements are a powerful and natural way to promote relaxation and reduce anxiety. These supplements are made from the root of the kava plant (Piper methysticum), which has been used for centuries in traditional Polynesian and Melanesian cultures as a natural remedy to promote relaxation.
In this article, we'll be introducing you to the top 6 Best Kava Supplements that will take your relaxation to the next level. These supplements come in various forms such as capsules, powders, and liquids, making it easy to incorporate them into your daily routine. Whether you're new to kava or a seasoned user, these supplements are sure to help you unwind and de-stress. So sit back, relax, and let's explore the world of kava supplements.
How We Choose
Are you searching for a kava supplement and you're not sure how to choose the best? With so many options on the market, it can be overwhelming to choose the right one for you. Look no further, we've done the research for you.
After carefully reviewing hundreds of customer testimonials, we've narrowed down the 6 Best Kava Supplements to meet all of your relaxation needs. Keep reading to discover the best kava supplements on the market and which one is perfect for you.
Don't know much about kava? No worries, we've got you covered! Check out our FAQ section below for all your kava-related queries - an interesting read guaranteed!
Best Kava Quick Glance
Natures Answer - Kava-6 Capsules
Mary Ruth's - Organic Calming Kava Liquid Drops
Now - Kava Extract Capsules
VH Nutrition - Extra Strength Capsules
Deal - Kava Capsules With Ashwagandha
Dua Na Bilo - Kava Root Powder
Happy Kava - Micronized Kava Root Powder
Natures Answer Kava-6 Capsules
Why Its On Our Wishlist
Nature's Answer Kava Capsules are extracted with carefully controlled methods that capture the holistic balance of each herb. The product in your hand is authentic, safe, effective, holistically balanced, and guaranteed by Nature's Answer. Nature's Answer has been combining the best of traditional herbs since 1972.
What You Should Know
Nature's Answer Kava-6 capsules are a natural calming aid, stress reliever, and sleeping aid. Each capsule contains 100 mg of Kavalactones, which come from 6 important Kavalactones in each serving. These Kavalactones help to soothe away nervous tension while providing all of the benefits in a vegetarian capsule.
- Amount: 90 capsules
- Serving Size: 1 capsule
- 365 mg kava standardized to 30% kavalactones
Mary Ruth's Organic Calming Kava Liquid Drops
Why Its On Our Wishlist
Mary Ruth’s Organic Calming Kava Liquid Drops is a blend of herbs that help promote feelings of calm. This product contains Kava Kava Root, Skullcap Herb, Hops Flower, California Poppy Flower, and Passionflower Leaf which may have sleep-supporting effects, as well as Anise Seed, Schisandra Berry, and Licorice Root. The liquid drops provide easy consumption in any situation.
What You Should Know
Mary Ruth's Organic Calming Kava Liquid Drops are an easy-to-take liquid drop supplement that can be taken directly by mouth or added to water. They are USDA Organic, Non-GMO, Vegan, and made in a GMP Facility - as well as being Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Sugar-Free, and Alcohol-Free. Additionally, there are no synthetic colors used in their formulation.
- Amount: 1 oz, 30 ml (30 servings)
- Serving Size: 30 drops, 1 ml
- Blend of Kava Kava (Piper methysticum) Root, California Poppy (Eschscholzia californica) Flower, Hops (Humulus lupulus) Flower, Skullcap (Scutellaria lateriflora) Herb, Passionflower (Passiflora incarnata) Leaf, Schisandra (Schisandra chinensis) Berry, Anise (Pimpinella anisum) Seed, Licorice (Glycyrrhiza glabra) Root.
Now Kava Extract Capsules With Eleuthero
Why Its On Our Wishlist
NOW Kava Kava Extract Capsules are an herbal blend with 30% kavalactones, derived from the roots of the kava plant. It also includes 100 mg of organic eleuthero per serving. For best results, take 1 capsule 1-2 times daily as needed; however, do not exceed daily usage for more than 4 weeks.
What You Should Know
Now have been around since 1968 and are known for their leadership in the supplement industry. These kava root capsules can offer sleepiness and pain-killing benefits. The capsules are easy to take, making them the ideal choice for those looking for quick relief from insomnia or chronic pain.
- Amount: 120 (120 servings)
- Serving Size: 1 capsule
- 250 mg Kava standardized to 30%, with 100 mg Organic Eleuthero
VH Nutrition Extra Strength Capsules
Why Its On Our Wishlist
VH Nutrition Extra Strength Capsules with Kava Kava is a natural herb that helps improve mood, and sleep quality, and reduce stress. It contains kavalactones, which can help reduce cravings and improve digestive health and inflammation. Kava root has been shown to provide benefits such as improved relaxation, restful sleep, reduced stress, and increased feelings of well-being.
What You Should Know
VH Nutrition Extra Strength Capsules provide a potent 1050mg of natural kava extract per 2-capsule serving. To maximize potency, size “00” capsules are used, which contain significantly more high-quality extract powder than traditional capsules. Customers benefit from this increased potency and VH Nutrition is made in California and committed to 3rd Party Lab testing for safety and quality assurance.
- Amount: 60 capsules (30 servings)
- Serving Size: 2 capsules
- 1050 mg Kava
Deal Kava Capsules With Ashwagandha
Why Its On Our Wishlist
VH Nutrition Extra Strength Capsules provide an all-natural 2-in-1 blend of kava root extract from pure Piper methysticum and premium ashwagandha root from Withania somnifera. These top-grade active herbs are designed to offer maximum benefit and nutrient density.
What You Should Know
VH Nutrition Extra Strength Capsules are a specially formulated combination of Kava root and Ashwagandha. These capsules provide the highest purity active ingredients to ensure maximum efficacy without sacrificing nutritional value. They are free from gluten, dairy, soy, and wheat to provide an optimal supplement product.
- Amount: 180 capsules (90 servings)
- Serving Size: 2 capsules
- 750 mg Kava, 250 mg Ashwaganda
Dua Na Bilo Kava Powder
Why Its On Our Wishlist
VH Nutrition Extra Strength Capsules is a premium waka sourced from Taveuni in Fiji. It is a noble cultivar known as loa waka, harvested by a group of farmers from the south of the island. This kava has a mild to peppery flavor profile, but with an impressive potency that puts it on par with other kavas grown worldwide.
What You Should Know
VH Nutrition Extra Strength Capsules contain Dua Na Bilo Kava Powder, a pure and noble Fijian Kava. It is made from 3-4 year matured kava roots that are sourced responsibly from farmers and processed in a HACCP-certified facility. Its potency has been tested for kavalactone consistency and is always between 8-10%. This traditional grind heady kava has the chemotype 426351.
- Amount: 16 oz kava powder (16 servings)
- Serving Size: 2 tbsp, 1 0z
Happy Kava Micronized Kava Root Powder
Why Its On Our Wishlist
Happy Kava Micronized Kava Root is the best natural calming aid for a happy mood and a healthy mind. This concentrated, extra-strength micronized kava is an excellent aid for stress relief, muscle aches, pain relief, daily balance, well-being, calming irritability, mental clarity, sleep, and relaxation. Try Happy Kava instant kava drink to experience the natural power of this versatile kava root!
What You Should Know
Gentle, vegan, and nonaddictive: Happy Kava Micronized Kava Root is a natural relaxant that is completely safe, pure, and non-addictive. This kava powder is made with 100% natural kava root that contains 10-12% kavalactones. Simply add 1 tablespoon to 125ml of your favorite liquid such as coconut water, skim, almond, or soy milk, stir and drink. Straining is optional for best results.
- Amount: 4 oz, 227 g micronized kava powder (18.5 servings)
- Serving Size: 1 tbsp, 6 g
Kava FAQs
Are you feeling overwhelmed by the endless options of kava root supplements on the market? Don't worry, we've got your back! We understand that searching for the perfect kava supplement can be a confusing and daunting task. And we know you probably still have a lot of important questions about kava.
We've compiled a list of the most frequently asked questions about kava, so you can make your next purchase with complete confidence. So sit back, relax, and let's dive into the world of kava, to take your relaxation to the next level.
What Is Kava?
What Is Kava? Kava is a plant native to the Pacific islands and South America. It has been used for centuries in traditional medicine and rituals as a way to promote relaxation, social bonding, and well-being.
In recent years, it has gained popularity due to its purported beneficial effects on anxiety and stress. Studies suggest that kava root can be effective in reducing symptoms of anxiety, improving overall mental health, and helping with sleep issues.
Additionally, some people report that drinking kava helps them feel more relaxed and social.
What Are The Benefits Of Kava?
Kava root has a range of potential benefits, including relaxation, improved mental clarity, and focus, social connection, stress relief, better sleep quality and duration, reduced anxiety symptoms, improved mood states, improved physical performance and coordination, pain relief, anti-aging benefits, and even help with chronic illnesses. Additionally, some animal studies suggest that kava root may have anticancer effects.
How Is Kava Used?
Kava is traditionally consumed as a tea or beverage, typically brewed from the ground root of the kava plant. It can also be taken in capsule form, either with kava extract or by drinking a prepared mixture. Additionally, topical lotions and tinctures can be used to apply kava directly to the skin.
Is Kava Safe?
Drinking kava, or consuming a kava supplement is generally considered safe when used in moderation and as directed. However, it is important to note that kava can cause liver damage when taken in large doses or over extended periods, so it is very important to discuss it with a doctor before taking it.
What Are The Side Effects Of Kava?
Kava is generally safe when taken in moderation and as directed, but it can cause side effects, including:
- Lethargy
- Headaches
- Redness of the skin
- Mild stomach discomfort
- Changes in appetite and weight
- Nausea or vomiting
- Difficulty sleeping
Can Kava Cause Liver Damage?
There have been some concerns that kava may cause liver damage, but more research is needed to fully understand the potential risks.
According to the World Health Organization, kava has been associated with liver toxicity in some cases, particularly when consumed in high doses or for long periods.
However, it's important to note that many of the reported cases of liver damage in association with kava have also involved the consumption of other substances, such as alcohol, which could have contributed to the liver damage.
It's important to always consult with a healthcare professional before taking kava supplements, especially if you have any pre-existing liver conditions or are taking any medications that affect the liver.
How Much Kava Should I Take?
It is recommended to start with lower doses of kava - between 80-100mg for most people. It's important to talk to your doctor before taking any kava supplement or if you want to drink kava tea, as the effects can vary from person to person and the quality of the product used can also be a factor.
How Long Does Kava Take To Work?
After consuming Kava it can take between 20-30 minutes to take effect, but some people report feeling effects within 10 minutes. It is important to note that the effects of kava vary from person to person and can be affected by the quality of the product used.
Can You Overdose On Kava?
It is technically possible to overdose on kava, but it is relatively difficult to reach a dangerous level of consumption.
Generally, kava is considered safe when consumed in moderate amounts, typically around 200-300 mg per day of kavalactones (the active ingredient in kava).
At high doses, kava can cause drowsiness, dizziness, and other mild side effects. However, at very high doses, kava can cause more severe side effects, such as tremors, confusion, and even hallucinations.
In some rare cases, high doses of kava have also been associated with liver damage.
What Are The Different Types Of Kava?
There are several different types of kava, each with its own unique properties and effects. The most common types of kava are:
- Noble kava: This is the most common type of kava and is considered to be the highest quality. It is made from the roots of the kava plant and is known for its relaxing and euphoric effects.
- Tudei kava: This type of kava is also made from the roots of the plant, but it is considered to be of lower quality than noble kava. It is known to have more potent and longer-lasting effects, but it can also cause more severe side effects.
- Head kava: Also known as "Waka" is a type of kava that is made from the stem and leaves of the kava plant, rather than just the roots. It is considered to be less potent than noble kava, but it is also less likely to cause side effects.
- Instant kava: This type of kava is made from a powder or extract of the kava plant, rather than being made from the roots. It is considered to be less potent than traditional kava and is often used as a dietary supplement.
- Root and stem kava: This type of kava is made from a mix of roots and stems. It's considered to be a middle ground between noble and head kava.
You can also find blends of different kava cultivars which can provide a more well-rounded and balanced effect. A carefully formulated, well-researched balanced kava can provide users with the desired effects of relaxation, stress relief, mental clarity, and focus.
It's important to note that the effects of kava can vary depending on the strain, growing conditions, and preparation method of the kava, thus the different types of kava can have different effects on different people.
It's always recommended to start with a small dose and consult with a healthcare professional or check the label for product information before taking any kava supplement.
What Does Kava Taste Like?
Kava has a unique and distinct taste that can be described as earthy, woody, and slightly bitter. Some people describe the taste as similar to dirt or mud, while others describe it as having a slight sweetness with a nutty or peppery flavor. Typically no one drinks kava for the taste, but rather for the experience that it offers.
It's important to note that the taste can vary depending on the type of kava, the preparation method, and the quality of the kava plant.
Some varieties of kava can have a more pleasant taste than others, and some methods of preparation can make the taste less bitter.
It can sometimes be described as having a naturally sour and pungent flavor and many add honey, coconut milk, nutmeg, cocoa, or other ingredients to kava to make it more palatable.
Some kava bars also add flavors or fruits to make the taste more enjoyable. If you're not sure about the taste, you can try a small amount of kava before committing to a larger dose.
How Long Does Kava Last?
The effects of kava can vary depending on the dose, method of consumption, and individual factors.
Typically, kava starts to take effect within 20-30 minutes of consumption and can last for several hours. Some people may feel the effects of kava within as little as 5 minutes, while others may not feel the effects for up to an hour.
The effects of kava can last for around 2-4 hours, but they can also vary depending on the quantity and quality of the kava consumed.
It's important to note that the effects of kava can vary depending on the dose, method of consumption, and individual factors.
It is best to start with a small dose and wait to see how you feel before consuming more. You should also avoid consuming kava before operating heavy machinery or driving, as it can cause drowsiness and impaired coordination.
Can Kava Be Addictive?
Kava extracts are not considered to be addictive when consumed in moderate amounts. However, excessive use of kava can lead to physical dependence, which can result in withdrawal symptoms if you stop using it abruptly.
Withdrawal symptoms can include anxiety, insomnia, muscle aches, and restlessness. Therefore, as with any substance, it's important to use kava responsibly and in moderation.
It's important to note that addiction can also be defined as a psychological dependence, where the person finds it hard to function without the substance.
Studies have shown that kava consumption doesn't lead to psychological dependence, and it has even been used to help people quit alcohol and other addictive substances.
However, it's always best to consult with a healthcare professional before using any supplement, especially if you have a history of addiction or substance use disorder.
What Is The Cultural Significance Of The Kava Plant?
Kava has significant cultural significance in many Pacific Island cultures, particularly in Polynesia and Melanesia. In these cultures, kava is often consumed in ceremonial settings, such as during traditional rituals, ceremonies, and social gatherings.
Kava is considered a sacred drink and is believed to have spiritual and medicinal properties.
Kava is often used as a traditional medicine to treat a wide range of ailments, including anxiety, insomnia, and pain. It is also used as a way to promote relaxation and social bonding.
Kava ceremonies are often held to mark important events, such as weddings, births, and funerals. It is also used to make peace, welcome guests, and express respect.
Kava is also an important part of the economy in some Pacific Island countries, where it is grown and exported for commercial use. Kava tea is becoming increasingly popular in other parts of the world as a natural remedy for anxiety and stress.
In short, Kava is an important cultural and social drink in Pacific Island cultures, it holds many symbolic meanings and significance, and it's often used in traditional ceremonies and rituals.
Conclusion
In conclusion, kava supplements are a natural and effective way to promote relaxation and reduce anxiety. Whether you're new to kava or a seasoned user, incorporating a kava supplement into your daily routine can have significant benefits for your overall well-being.
We hope that this article has helped you to discover the 7 Best Kava Supplements on the market and make an informed decision about which one is right for you.
Whether you enjoy a rich, bold kava drink made from our choice of kava powders, or you prefer an easy-to-use drop or capsule form, please remember to always consult with your healthcare provider before starting any new supplement, and then add one to your WellnessWishlist today and enjoy the calming effects of kava!
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Disclaimer
Each of these products has been very carefully reviewed and selected by us at WellnessWishlist. All opinions in this article are our own, and we're proud to share them with you, however, all content is meant only to be informative and should not be taken as medical advice, nor used to diagnose, treat, and or prevent any health conditions. As Amazon associates we may collect compensation from the affiliate links on this page, through qualifying purchases (that's how we stay in business). We truly hope you enjoy finding the next addition to your WellnessWishlist!