The Best Prebiotic Supplement To Keep You On The Right Digestive Track!
Improve your microbiome health with the best prebiotic supplement selection we've found, and get that digestive system back in prime shape!
If you're like most people, you probably don't think about your gut health until something goes wrong. But the gut is a crucial part of our overall health, and it's important to take care of it! One way to do that is by taking prebiotic supplements to encourage and feed healthy gut bacteria. In this article, we will discuss the best prebiotic supplements available and the benefits of taking them. We'll also talk about probiotics, which are essential for gut health, their benefits of them, and the difference between the two. So if you're looking for ways to promote healthy digestion and reap all the benefits, read on!
How We Choose
If you are looking for the best prebiotic to add to your daily regimen, we're happy to help you out. We know it can be confusing with so many choices out there so we've done the research for you. We've read through hundreds of customer reviews and narrowed it down to the 5 Best Prebiotic Supplements you can find for all of your digestive tract needs. Read on to be in the know about the best prebiotic supplements for your digestive health. Feed the healthy bacteria in your gut and your microbiome will thank you!
Prebiotic Top 5 Quick Glance
Ora - Prebiotic and Probiotic Powder Supplement - Best Gut Combo
Essential Stacks - 2-1 Organic Acacia Fiber Powder - Best Gentle Blend
Bulletproof - Unflavored Innerfuel Prebiotic Fiber Powder - Best Unflavored
Life Extension - Prebiotic Chewable (Strawberry) - Best Chewable
Carlyle - Organic Inulin Powder Fiber Supplement - Best Single Ingredient
Ora Organic Prebiotic and Probiotic Powder Supplement
Why Its On Our Wishlist
Looking for a prebiotic to fuel your probiotics? Look no further than Ora Organic's prebiotic powder supplement! Their organic Jerusalem artichoke and organic tapioca fibers provide the perfect prebiotic foundation, while their carefully selected strains of probiotics combat common digestive symptoms. This powder is shelf-stable, freeze-dried, and travel-ready, so no need for refrigeration here! Their apple raspberry and lavender lemonade flavors are tasty alone in water or blend perfectly into smoothies and other recipes. If you're looking for a pre and probiotic combo, this is surely the way to go. This is our top pick for a full spectrum blend to take with you everywhere you go!
What You Should Know
- Amount: 7.9 oz (225 g)
- Serving Size: 1 scoop or 7.5 g (30 servings)
Ora's probiotic powder supplement promises to help support digestive health. They use probiotic strains selected for their well-studied health benefits which amount to 20 billion CFU per serving.
The 6 strains chosen to increase digestive health include Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifodobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, and Bifidobacterium Longum. It's vegan-certified USDA organic as well as free of gluten, soy, and dairy. The prebiotic foundation of Jerusalem artichoke and tapioca fibers help support probiotics while the freeze-dried formulation means it's shelf stable and ready to travel with you.
Essential Stacks 2-1 Organic Acacia Fiber Powder
Why Its On Our Wishlist
Looking for a fiber supplement that won't cause stomach upset? Look no further than Essential Stacks' 2-1 Organic Acacia Fiber Powder. This unique blend of soluble fibers helps support bowel movements (both constipation, and diarrhea), leaky gut, and your good bacteria.
Plus, it's low FODMAP, so you can rest assured that you'll be able to take it without experiencing bloating, cramping, or gas. Both Acacia fiber and Sunfiber are soluble fibers that ferment slowly which means that they are gentle on the digestive system and won't cause upset, unlike others containing Psyllium husk which can cause some stomach distress.
What You Should Know
- Amount: 7.4 oz (210 g)
- Serving Size: 1 scoop or 2.5 g (84 servings)
If you are looking for a premium quality, organic prebiotic fiber supplement, then look no further than Essential Stacks' Acacia Fiber Powder & Sunfiber. This blend exclusively uses the organic grade of both acacia powder (100 % Senegal) & organic partially hydrolyzed guar gum powder (sunfiber prebiotic fiber) and is free from gluten, wheat, dairy, milk, casein, and soy. It's also vegan and GMO-free, and sugar-free. This prebiotic fiber supplement is a surefire way to get those bowels moving down that digestive tract in no time!
Bulletproof Unflavored Innerfuel Prebiotic Fiber Powder
Why Its On Our Wishlist
Bulletproof Unflavored Innerfuel Prebiotic Fiber Powder is a quickly dissolving prebiotic supplement that feeds the beneficial bacteria in your gut to keep your microbiome thriving.
Prebiotics feed probiotics, the good bacteria in your gut. Made with a plant-based prebiotic powder called Larch Arabinogalactan for powerful immune support. Larch Arabinogalactan is a natural immune booster derived from the bark and heartwood of the Larch tree. Natural fibers of the Larch tree contain free-radical fighting polyphenols, and a combination of fiber-rich prebiotics to help you maintain gut health, and is wonderful for the immune system as a result.
By adding prebiotic fiber to your diet, you ensure that the probiotics can do their job better by providing them with an environment conducive to microbiome optimization. The Unflavored Innerfuel Prebiotic Fiber Powder provides gut-friendly bacteria with nourishing nutrients to keep gut health in top condition. The prebiotic fiber helps your gut bacteria stay healthy by providing it with the fuel it needs to thrive and flourish.
Unflavored Innerfuel Prebiotic fiber supplement is great for those who want to take a prebiotic supplement without the taste. It can be added easily to smoothies, yogurt, and other food items to upgrade that good bacteria. Try it today to start your gut health journey! Every gut needs prebiotics for optimal gut health and microbiome balance. Get the Unflavored Innerfuel Prebiotic Fiber Powder to support your gut flora in a delicious and convenient way.
What You Should Know
- Amount: 14.4 oz (380 g)
- Serving Size: 2 scoops or 19 g (20 servings)
Bulletproof's Innerfuel Prebiotic Fiber Powder is made with organic guar fiber, which helps you feel fuller and supports blood sugar levels after meals. Keto-friendly, vegan, naturally sugar-free, gluten-free, non-GMO, soy-free, and lab-tested for purity and potency, this product is a great way to keep your gut healthy every day. Mix 1-2 scoops into your favorite beverage for daily gut health support.
Life Extension Prebiotic Chewable (Strawberry)
Why Its On Our Wishlist
Choosing the best prebiotic supplement can be confusing, but FLORASSIST Prebiotic Chewables are a great way to cultivate a healthy microbiome and optimal digestion with an easy-to-take chewable. They are also delicious, with a sweet strawberry flavor you'll enjoy every day. Bifidobacteria metabolize important types of dietary carbohydrates and help support immune system response, provide essential fuel to cells of the digestive tract, and more.
The gut microbiome is an important part of overall health, and taking prebiotics is one way to promote a healthy microbiome. Prebiotics are non-digestible carbohydrates that act as food for the good bacteria in a healthy digestive tract. Research has shown that prebiotics can improve digestion, reduce inflammation, boost immune health, and even help with weight loss. Try FLORASSIST Prebiotic Chewables today and give your beneficial bacteria a boost!
What You Should Know
- Amount: 60 vegetarian tablets
- Serving Size: 1 chewable tablet (60 servings)
FLORASSIST Prebiotic Chewable is a great solution for anyone looking for a gentle, yet effective prebiotic supplement. This chewable tablet is formulated with a scientifically validated dose of PreticX prebiotic fiber, which contains 70% xylooligosaccharides.
The xylooligosaccharides found in FLORASSIST Prebiotic Chewable tablets are ideal prebiotics because they are capable of optimizing the growth potential of gut bifidobacteria, and can do so in relatively low doses. It is a highly purified prebiotic that is derived from non-GMO corn cob and is a perfect solution for anyone wanting to increase their gut health with an easy-to-take chewable.
Carlyle Organic Inulin Powder Fiber Supplement
Why Its On Our Wishlist
Organic Inulin Powder is a vegan source of prebiotic fiber derived from Jerusalem Artichoke. It provides 3g of soluble fiber per serving, which is essential for promoting probiotic health, by providing the essential nutrients for probiotics to thrive. Inulin is a soluble fiber that is produced by plants and can be found present in food sources such as beets, asparagus, artichoke, and other raw vegetables.
If you're unsure which is the best prebiotic supplement to start with, Organic Inulin Powder is a perfect starting spot. It can be used as an alternative to other fiber sources such as psyllium husk and oat bran, or it can be combined with these fibers to create a more complete prebiotic supplement.
What You Should Know
- Amount: 48 oz (1..36 kg)
- Serving Size: 1 tsp or 3 g (453 servings)
Looking for a USDA Organic fiber supplement? Look no further than Carlyle's Organic Inulin Powder. Their prebiotic supplements are rooted in wellness and are manufactured with quality ingredients you can trust. Plus, their vegetarian formula is free of gluten, soy, artificial color, artificial flavor, and non-GMO. Your digestive system will feel your best with the addition of this natural prebiotic supplement added to your daily routine.
Prebiotic Supplement FAQs
Are you overwhelmed by all the prebiotic supplement options out there? Confused about which one would be best for you? Don’t worry, that’s where prebiotic supplement FAQs come in! These lists of frequently asked questions about prebiotics are designed to answer any questions or doubts you may have. So go ahead and dive into prebiotic supplements with confidence - the right prebiotic supplement is just a few frequently asked questions away!
What Are Prebiotics?
Prebiotics are dietary fibers that selectively stimulate the growth and/or activity of beneficial bacteria in the gut microbiota, conferring a health benefit, including improving immune system health.
There are two main types of prebiotics: soluble fibers and insoluble fibers. Soluble fibers dissolve in water, whereas insoluble fibers do not. Both types of prebiotics can be found in plant foods like fruits, vegetables, legumes, whole grains, nuts, and seeds.
What Are Probiotics?
Probiotics are live microorganisms (bacteria and yeasts) that are found in some foods and probiotic supplements that, when administered in adequate amounts, confer a health benefit on the host. They are also called "friendly bacteria" or "good bacteria." Probiotic bacteria are thought to help support a healthy digestive system. The most familiar probiotics are the Lactobacillus and Bifidobacterium species of bacteria, which are often added to yogurt and other fermented foods.
There is some evidence that probiotics may be helpful in treating diarrhea, irritable bowel syndrome (IBS), and vaginal infections. Some people also take probiotic bacteria to help improve their overall health.
What Is The Difference Between Prebiotics And Probiotics?
Probiotics are bacteria that line the intestinal tract and are thought to promote general health. They can be found in yogurt, kefir, and other cultured dairy products. The most well-known probiotic is Lactobacillus acidophilus.
Prebiotics are a type of fiber that stimulate the growth of beneficial bacteria in the intestine. They are what probiotics feed on and can be found in chicory, Jerusalem artichokes, garlic, leeks, onions, and asparagus.
Prebiotics vs Probiotics - What's The Poop?
What Are The Benefits of Taking A Prebiotic?
Prebiotics are supplements that provide substrate for beneficial bacteria in the gut. By stimulating the growth of these bacteria, prebiotics can improve healthy digestion, boost the immune system, and promote weight loss. Additionally, prebiotics have been shown to protect against colon cancer and other diseases.
Prebiotics are found in a wide variety of foods, including bananas, oats, garlic, asparagus, and Jerusalem artichokes. However, if you're looking for a concentrated dose of the best prebiotic, supplements are a perfect solution. Just make sure to choose a dietary supplement that is high quality and has been tested by an independent lab.
What Are The Top Food Sources Of Prebiotics?
Prebiotics are a type of fiber that our bodies cannot digest. When prebiotic fibers reach the large intestine, they are fermented by the gut bacteria into short-chain fatty acids like butyrate and acetate. These fatty acids are used as fuel by the cells lining the colon, and they have numerous health benefits, including anti-inflammatory effects and the promotion of a healthy microbiome.
Some of the best prebiotic food sources include Jerusalem artichokes, dandelion greens, garlic, onions, leeks, asparagus, apples, konjac root, burdock root, yacon root, chicory root (and coffee), green bananas, cocoa, flax seeds, jicama, and whole grains such as oats and barley.
In addition to eating these foods regularly, you can also take a prebiotic supplement to increase your intake of beneficial gut bacteria and promote gut health.
Is It Better For Optimal Gut Health To Take A Prebiotic, Probiotic, Or Both For Your Digestive Tract?
There is some evidence that prebiotics and probiotics can work synergistically to promote gut health. However, most of the research on prebiotics and probiotics has been conducted in animals or in vitro, so it's still not entirely clear which is better for humans.
It's important to keep in mind that the gut microbiota is incredibly complex, and it's possible that different combinations of prebiotic fibers and probiotics could be more effective than either one alone. More research is needed to determine which combinations are best for promoting gut health.
Do Prebiotics Make You Poop More?
There is some evidence that prebiotics may cause a mild increase in bowel movements (and that's good), but the overall health benefits of prebiotics likely outweigh any minor inconvenience. Prebiotic supplements are beneficial for gut health and can help to improve digestion and nutrient absorption. They may also help to boost immune function, lower blood sugar, protect against infection, and even boost mental health.
What Is The Best Way To Get Prebiotics?
The best way to get prebiotics is through a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Prebiotics are found in many different foods, including asparagus, artichokes, bananas, barley, chicory root, garlic, Jerusalem artichokes, leeks, lentils, oats, onion family vegetables (e.g. onions and shallots), peas and beans (pulses), rye bran, tomatoes, and wheat bran. So eating a variety of these plant-based foods is the best way to make sure you're getting enough prebiotics in your diet.
What Time Should You Eat Prebiotics?
Prebiotics are a type of fiber that feed the good bacteria in your gut. There is no specific time that is better than any other to eat prebiotic foods. You can eat them at any time of the day. Just make sure you include them in your diet every day.
What Is The Best Way To Increase Healthy Gut Bacteria?
There are a few things that you can do to increase healthy gut bacteria. One is to eat prebiotic and probiotic foods like yogurt, kefir, sauerkraut, and kimchi. Another is to add probiotic and prebiotic supplements to your regimen. And finally, you can also promote digestive health by reducing the amount of sugar and processed foods in your diet and by increasing the amount of fiber in your diet.
Should You Take A Prebiotic And Probiotic Together?
There is some research suggesting that taking a prebiotic and probiotic together may be more effective than taking them separately, but the evidence is not conclusive. Prebiotics are foods or supplements that promote the growth of healthy bacteria in the gut, while probiotics are live bacteria that are beneficial for gut health.
Some people believe that prebiotics and probiotics work best when taken together because they provide different types of support for healthy digestion. Probiotics can help to populate the gut with beneficial bacteria, while prebiotics provide food for these bacteria to grow and flourish. However, more research is needed to determine whether taking a prebiotic and probiotic together is truly more effective than taking them separately.
What Is The Fastest Way To Improve Gut Health?
The fastest way to improve gut health is by eating a healthy diet that includes plenty of fiber and probiotics.
Prebiotic fibers help to keep your gut healthy by feeding the good bacteria in your digestive system. Probiotics are bacteria that help to maintain a healthy balance of flora in your gut. Eating foods that contain both fiber and probiotics can help to optimal health quickly and efficiently.
There are also certain supplements that can help to improve your gut microflora, such as prebiotics, probiotics, and digestive enzymes. Taking these supplements can help to speed up the process of restoring balance to your gut microbiota by increasing your dietary fiber, which can result in increased immune health from the now well-understood gut-brain connection.
What Are The Signs That You Need Prebiotics?
There are a few key signs that you might need the addition of prebiotic foods to your diet. You might find that you're not as regular as you once were, or that you're experiencing constipation, diarrhea, or irritable bowel syndrome more often than usual. You could also be feeling bloated more often, or have a general feeling of unease in your gut. If you're noticing any of these symptoms, it might be time to add some prebiotics to your diet to increase that dietary fiber and give a boost to your immune system as well!
Final Thoughts About Prebiotic Supplements
Now that you know a little bit more about choosing the best prebiotic supplements and the amazing benefits they provide, it’s time to start incorporating them into your wellness routine. The 5 Best Prebiotic Supplements we’ve highlighted are some of the top-notch brands on the market, so be sure to add one of them to your WellnessWishlist today. With regular use, you’ll soon start reaping the rewards that come with having a healthy gut microbiome. Thanks for reading!
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Disclaimer
Each of these products has been very carefully reviewed and selected by us at WellnessWishlist. All opinions in this article are our own, and we're proud to share them with you, however, all content is meant only to be informative and should not be taken as medical advice, nor used to diagnose, treat, and or prevent any health conditions. As Amazon associates we may collect compensation from the affiliate links on this page, through qualifying purchases (that's how we stay in business). We truly hope you enjoy finding the next addition to your WellnessWishlist!