The Benefits Are In The Bite - These Tasty Foods High In Polyphenols Are Hiding In Your Fridge Right Now!
Polyphenols so good, you'll forget they're good for you. Try these 20 foods high in polyphenols now. Nature's medicine, in mouth-watering form.
What are Polyphenols And Why Are They Essential for Your Health?
Polyphenols are a large family of naturally occurring phytonutrients found in plant-based foods and beverages. They are powerful antioxidants that can protect cells from damage caused by free radicals, reduce inflammation, and support heart health. There are over 8000 different types of polyphenols that have been identified to date.
Polyphenols have been linked to several potential health benefits including improved cognitive function, reduced cancer risk, and weight management.
Additionally, polyphenol-rich foods can provide essential vitamins, minerals, and fiber for overall nutrition. In short, polyphenols are a very important part of maintaining a healthy lifestyle!
Taking advantage of the polyphenol-rich superfoods already stocked in your fridge and pantry is a great way to reap their health benefits.
- Flax seed: These tiny seeds are packed with polyphenols such as lignans, which have been shown to lower cholesterol levels and improve digestion. They are also high in fiber and omega-3 fatty acids which are good for overall health.
- Pomegranates: These juicy fruits are rich in polyphenols, which have been found to improve heart health and reduce inflammation in the body. Pomegranates are also high in antioxidants, which can help to protect cells from damage.
- Grapes: Grapes are a great source of polyphenols, which have been found to help prevent cancer and improve brain function. They are also high in antioxidants, which can help to protect cells from damage.
- Moringa: Moringa leaves are rich in polyphenols and other antioxidants which can boost the immune system and improve skin health. It's also a good source of vitamins and minerals.
- Oregano: This popular herb is rich in polyphenols, which have been found to help fight off infections and reduce inflammation in the body. Oregano is also a good source of antioxidants and has antimicrobial properties.
- Cloves: These small, strong-flavored spices are high in polyphenols, which have been found to improve oral health and reduce pain. They are also a good source of antioxidants.
- Dark chocolate: Dark chocolate is a great source of polyphenols, which have been found to improve heart health and reduce inflammation. It's also rich in antioxidants and good for mental well-being.
- Berries: Berries such as blueberries, strawberries, and raspberries are high in polyphenols such as pelargonidin and cyanidin, which have been found to improve heart health and reduce inflammation. They are also a good source of antioxidants.
- Wine: Red wine is a good source of polyphenols, which have been found to improve heart health and reduce inflammation. It's also rich in antioxidants.
- Green tea: Green tea is a rich source of polyphenols such as catechin, which have been found to improve heart health, reduce inflammation, and have anti-cancer properties. It's also a good source of antioxidants and can improve mental well-being.
- Coffee: Coffee is a rich source of polyphenols, which have been found to improve brain function and reduce the risk of some diseases like Alzheimer's and Parkinson's. It's also a good source of antioxidants and can improve physical performance.
- Extra virgin olive oil: Extra virgin olive oil is rich in polyphenols, which have been found to improve heart health and reduce inflammation. It's also a good source of monounsaturated fats, which can help to lower cholesterol levels.
- Pecans: Pecans are a good source of polyphenols, which have been found to lower cholesterol levels and improve heart health. They are also a good source of antioxidants and healthy fats.
- Cherries: Cherries are high in polyphenols, which have been found to have anti-inflammatory properties and can help to reduce pain. They are also a good source of antioxidants and can improve sleep quality.
- Artichokes: Artichokes are a good source of polyphenols, which have been found to improve digestion and reduce inflammation. They are also a good source of antioxidants and can help to lower cholesterol levels.
- Apples: Apples are also a good source of polyphenols, particularly flavonoids such as quercetin. These compounds have been shown to have antioxidant and anti-inflammatory effects and may help to reduce the risk of heart disease and certain types of cancer. Apples also contain quercetin, which may have antihistamine and anti-inflammatory properties.
- Tomatoes: Tomatoes are a good source of polyphenols, particularly lycopene. Lycopene is a powerful antioxidant that may help to reduce the risk of heart disease and certain types of cancer, especially prostate cancer. Tomatoes are also a good source of vitamin C, which is also an antioxidant.
- Beans: Beans are a good source of polyphenols, particularly flavonoids. These compounds have been shown to have antioxidant and anti-inflammatory effects and may help to reduce the risk of heart disease and certain types of cancer. Beans are also a good source of protein, fiber, and other important nutrients.
- Nuts: Nuts are a good source of polyphenols, particularly flavonoids and phenolic acids. These compounds have been shown to have antioxidant and anti-inflammatory effects and may help to reduce the risk of heart disease and certain types of cancer. Nuts are also a good source of healthy fats, protein, and other important nutrients.
- Grains: Grains are a good source of polyphenols, particularly flavonoids and phytic acid. These compounds have been shown to have antioxidant and anti-inflammatory effects and may help to reduce the risk of heart disease and certain types of cancer. Grains are also a good source of fiber, vitamins, and minerals.
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Bottom Line
You may already have these superfoods in your kitchen without even realizing it! From dark chocolate to red wine, these everyday foods are packed with polyphenols - powerful antioxidants that can provide numerous health benefits.
By incorporating these foods into your regular diet, you can improve your heart health, reduce inflammation, boost your immune system, and even improve your skin and brain function.
So next time you're grocery shopping or meal planning, remember to stock up on these delicious and nutritious foods and give your body the support it needs to thrive!
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Disclaimer
Each of these products has been very carefully reviewed and selected by us at WellnessWishlist. All opinions in this article are our own, and we're proud to share them with you, however, all content is meant only to be informative and should not be taken as medical advice, nor used to diagnose, treat, and or prevent any health conditions. As Amazon associates, we may collect compensation from the affiliate links on this page, through qualifying purchases (that's how we stay in business). We truly hope you enjoy finding the next addition to your WellnessWishlist!