Nutrition

Tart Cherry For Sleep - The Sweetest Way To Drift Off...

Tart cherry for sleep! Discover the fruit that promotes relaxation, reduces inflammation, and ensures a heavenly snooze. Sweet dreams ahead!

Tanys

21 Dec 2022 • 7 min read

If you've been struggling to get a good night's sleep, you might be wondering what else you can do to ease into dreamland a little more easily. One option that is gaining popularity is taking tart cherry before bed. Tart cherry is a natural source of melatonin, which is the hormone that regulates sleep. Some studies have shown that taking tart cherry can help people fall asleep more quickly and sleep more soundly. If you're interested in trying tart cherry for yourself, read on to learn more about how it works and whether it might be right for you.

Tart Cherry And Sleep Benefits

Tart cherries are a type of cherry full of antioxidants and nutrients that can support health, particularly those related to sleep. They contain melatonin and tryptophan, both of which can be used to help people relax in the evening before bedtime. In supplement form, they can provide a natural alternative to sleep aids or over-the-counter drugs.

On top of helping with relaxation at night, tart cherry supplements have also been seen to reduce inflammation in the body that can lead to joint pain and improve cardiovascular health as well. People looking for an easy way to try a natural health sleep aid should consider incorporating tart cherry supplements into their routine.

Tart Cherry And Sleep Quality

Tart cherries are increasingly being recognized as a natural sleep aid. Tart cherries contain the highest levels of melatonin among all food sources - up to 13 nanograms per gram! This means that consuming tart cherries is an effective and natural way to promote healthy sleep behavior. Tart cherries can be consumed in various forms such as frozen or dried fruit, juice, extract, or even added as a topping when preparing other dishes.

For example, you could add some dried tart cherries to your yogurt for a bedtime snack. You could also mix frozen or dried tart cherry pieces together with your favorite cereal for breakfast. Making these slight dietary switches can help reduce insomnia and fatigue by providing your body with the necessary nutrients for restful sleep at night.

Additional Tart Cherry Health Benefits

Tart cherries, also known as sour cherries, are a type of cherry that have been found to provide a range of health benefits. Here are some of the health benefits of tart cherries:

Reducing inflammation: Tart cherries contain compounds called anthocyanins, which have anti-inflammatory properties that can help reduce inflammation in the body.
Pain relief: Tart cherries have been found to be effective in reducing pain associated with conditions such as arthritis and gout, thanks to their anti-inflammatory properties.
Lowering blood pressure: Tart cherry juice has been found to help lower blood pressure in people with hypertension, which can help reduce the risk of heart disease.
Boosting immunity: Tart cherries contain high levels of antioxidants, which can help boost the immune system and protect the body against disease.
Improved exercise recovery: Tart cherries may help reduce muscle soreness and improve recovery time after exercise, thanks to their anti-inflammatory properties.
Promoting weight loss: Tart cherries are low in calories and high in fiber, which can help promote weight loss and improve digestion.
Improved brain function: Tart cherries contain flavonoids that can help improve brain function, memory, and cognitive performance.
Reduced risk of cancer: The anthocyanins and other antioxidants in tart cherries have been found to have anticancer properties that may help reduce the risk of certain types of cancer.
Reduced risk of cardiovascular disease: Tart cherries contain compounds that can help lower cholesterol levels, reduce inflammation, and improve blood vessel function, all of which can help reduce the risk of cardiovascular disease.
Reduced risk of diabetes: The anthocyanins in tart cherries have been found to help regulate blood sugar levels and reduce insulin resistance, which may help reduce the risk of diabetes.
Improved gut health: The fiber in tart cherries can help improve digestion and promote the growth of beneficial gut bacteria, which can improve overall gut health.

Overall, incorporating tart cherries into your diet may provide a range of health benefits, thanks to their anti-inflammatory and antioxidant properties.

Adding Tart Cherries To Your Day

If you're looking for some easy ways to incorporate tart cherries into your day, here are some tips to get you started:

Tart Cherry Desserts: Tart cherry desserts are a great way to indulge in something sweet while also enjoying the benefits of this fruit. You can make pies, tarts, muffins, cookies, and ice creams using tart cherries as the main ingredient. Some recipes call for combining tart cherries with other fruits and spices to create a unique flavor profile.
Smoothies: Smoothies are an easy and delicious way to incorporate tart cherries into your diet. You can blend frozen or fresh tart cherries with almond or coconut milk, a sweetener of your choice like honey or maple syrup, and other ingredients like bananas or nuts. This makes for a tasty and nutritious breakfast or snack.
Salads and Oatmeals: Adding dried tart cherries to your salads or oatmeals is a great way to add flavor and texture to your meals. Dried tart cherries also make a great addition to granola bowls or yogurt.
Baking Recipes: You can also bake with tart cherries by adding them to muffins, quick breads, or other baked goods. This is a fun way to enjoy tart cherries in a different form and get creative with your cooking.

Just remember to consume tart cherries in moderation throughout the day to avoid overconsumption of natural sugar. With these tips, you can easily incorporate tart cherries into your day and reap the many health benefits they have to offer.

Final thoughts on tart cherries

Tart cherries are currently gaining attention for their numerous health benefits. They contain several antioxidant phytonutrients and even have natural anti-inflammatory properties which can help with a variety of conditions from neurodegenerative diseases to heart disease. They also offer potential therapeutic benefits related to sleep quality, and post-exercise soreness, and may even aid in muscle repair. Whether you're looking for a natural sleep aid or just want to add some flavor to your meals, tart cherries can be an excellent addition to any diet.

Why not give tart cherry a try the next time you’re looking for a natural way to improve your sleep quality? You can find this flavor-packed fruit in many forms including juice, powder, and capsules. Add it to smoothies, or oatmeal, or bake it into pies and other desserts. Just remember that a little goes a long way—too much sugar can have the opposite effect of what you’re going for!

If you’re not sure where to start, check out our blog for our top 5 Best Tart Cherry Supplements. Leave us a comment below and let us know how tart cherry has helped you get a good night’s rest. We also invite readers to share any Tart Cherry recipes they may have tried and the impact they may have on their health journey. Thank you for reading!

Disclaimer

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